Avocados

Is there anything avocados can’t do?!

They are actually a type berry.

A rich source of monosaturated fats, potassium and fibre. Vitamin K and folate,

Healthy for the heart, great for vision, may help prevent osteoporosis, components may help prevent cancer, helps with fetal health, may reduce the risk of depression, natural detoxification and great for digestion. Can protect us from chronic disease.

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We can use avocados for anything.

Ice-cream, smoothies, dressings, fries, replacement for butter or sour cream, dessert, avocado oil for frying.