Collagen

It’s no secret collagen is the ingredient for plump skin, healthy hair and strong nails. Collagen is the most abundant protein in the human body. It is found in the bones, muscles, skin, and tendons. Doctors use collagen in wound healing techniques. It also features in cosmetic preparations to enhance the skin. Collagen forms a scaffold that provides strength and structure within the body. It is an essential component of connective tissue and plays a crucial role in holding the body’s cells together. It also provides strength and elasticity to the skin. As we get older we lose collagen in our body. Supplements can assist in helping replacing it.

There are 28 types of collagen but the two we tend to use are type I - for skin, hair and nails Type II - joints, cartilage Good for general wellbeing, sports, injury repairs and maintenance, stronger hair and nails  and better skin. So how do we boost this critical building block?  Because our skin is the largest organ it’s best to adopt a whole body approach. Your body makes fresh collagen naturally but it needs the necessary amino acids to do so.

Here are some strategies that may help slow collagen loss:

• Eat plenty of colourful fruits and vegetables, as they contain vitamins and antioxidants. Leafy greens, citrus ( vitamin C to help absorption), berries, beans, broccoli, tomatoes and capsicum.

• Avoid smoking and processed foods, which increase the risk of oxidative stress.

• Protect the skin from sun exposure.

• Supplements and other products in the diet can assist.