The power of the pantry!

Are you exhausted having a repeat of sickies at home! Things to help keep a healthy immune system this winter. I always have some version of these in my cupboard, fridge and freezer. Not only is it great to keep on top of your immune system but you can always prepare something delicious last minute. 

Follow me for the next couple of weeks with healthy family recipes to please hopefully the fussiest members of the family. 

Blueberries - Rich in Vitamin C and antioxidants to reduce free radicals in the body. Frozen during the winter if you can't find fresh.

Citrus fruits ( lemon, orange, grapefruit) & kiwi - Naturally high in Vitamin C  Supports cellular responses of the immune system. 

Onion - natural prebiotic and also contains quercetin which is one of the most abundant antioxidants, also anti viral properties. 

Garlic - contains a compound called allicin that stimulates the immune system, provides anti inflammatory  properties and blocks free radicals. 

Ginger - Contains antibacterial, antifungal and antiviral properties. There is nothing ginger can't do! 

Turmeric - gingers' partner, boosts immunity with its antioxidant, anti inflammatory and antimicrobial properties.

The Orange Group! Carrot, pumpkin & sweet potato - Contains a high source of Vitamin A, essential for a healthy immune system. 

Shitake -  strengthens the bodies first line of defence against infection.

Kiwi - rich in natural Vitamin C, which helps support multiple cellular responses of the immune system.

Protein  - dietary protein and amino acids have been proven to strengthen immune function, in turn protecting against infectious diseases.

Dark leafy greens - rich in flavonoids, carotenoids, Vitamin C and E, all key nutrients to supporting a healthy immune system. 

Nuts and seeds - contain multiple essential nutrients that can assist and improve the function of our immune system. 

Probiotics (miso, kimchi, sauerkraut, kombucha)  - supports our gut microbiome and healthy immune system.